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Want To Be Happier This New Year? Study Says Do This

Want To Be Happier This New Year? Study Says Do This


As the study’s lead author, Cara Palmer, Ph.D., explains in a news release, “This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning.”



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